{"id":301,"date":"2025-03-20T08:26:45","date_gmt":"2025-03-20T08:26:45","guid":{"rendered":"https:\/\/polifoamwebshop.local\/?p=301"},"modified":"2025-03-20T08:48:52","modified_gmt":"2025-03-20T08:48:52","slug":"kerti-terdeplo-parna","status":"publish","type":"post","link":"https:\/\/polifoam.com\/webshop\/blog\/kerti-terdeplo-parna\/","title":{"rendered":"Kerti t\u00e9rdepl\u0151 p\u00e1rna"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><\/blockquote>\n<\/blockquote>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Kert\u00e9sz leszek, f\u00e1t nevelek,<br>kel\u0151 nappal \u00e9n is kelek,<br>nem t\u00f6r\u0151d\u00f6k semmi m\u00e1ssal,<br>csak a beoltott vir\u00e1ggal.<br><em>\/J\u00f3zsef Attila \u2013 Kert\u00e9sz leszek\/<\/em><\/p>\n<\/blockquote>\n\n\n\n<p>Ahogy bek\u00f6sz\u00f6nt a febru\u00e1r, a kert\u00e9szked\u00e9s h\u00edvei sz\u00e1m\u00e1ra kezd\u0151dnek a kerti munk\u00e1k, indul a szezon, a hossz\u00fa t\u00e9l ut\u00e1n j\u00f6het a gumicsizma \u00e9s a keszty\u0171 \u00e9s ir\u00e1ny a kert. Ilyenkor minden munka egyszerre z\u00fadul az emberre, takar\u00edtani kell, megjav\u00edtani a kerti szersz\u00e1mokat, \u00e1sni, fellaz\u00edtani a talajt, tr\u00e1gy\u00e1zni, vetni, gyoml\u00e1lni, permetezni, metszeni.<br>A kerti munk\u00e1k kikapcsolj\u00e1k az elm\u00e9t, seg\u00edtenek ellazulni \u00e9s kellemes f\u00e1radts\u00e1ggal j\u00e1rnak. Sajnos gyakran az \u00edz\u00fcleteket is er\u0151sen megterhelik, hiszen sok hajolgat\u00e1s, g\u00f6rnyed\u00e9s \u00e9s t\u00e9rdel\u00e9s v\u00e1r a kert\u00e9szked\u0151re, sz\u00e1mos munk\u00e1t csak ezekben a poz\u00edci\u00f3kban lehet elv\u00e9gezni. Azoknak, akik porckop\u00e1st\u00f3l, \u00edz\u00fcleti f\u00e1jdalmakt\u00f3l szenvednek, m\u00e9g nagyobb megterhel\u00e9st jelenthet ez az id\u0151szak.<\/p>\n\n\n\n<p>A Magyar Gy\u00f3gytorn\u00e1sz-Fizioterapeut\u00e1k T\u00e1rsas\u00e1ga felm\u00e9r\u00e9st k\u00e9sz\u00edtett (2014), \u00e9s arra a meg\u00e1llap\u00edt\u00e1sra jutottak, hogy a 35-50 \u00e9ves koroszt\u00e1ly 50% f\u00e1jdalmat tapasztal a h\u00e1zimunka v\u00e9gz\u00e9se k\u00f6zben. Az \u00edz\u00fcleti f\u00e1jdalmak k\u00f6z\u00f6tt legt\u00f6bben t\u00e9rdf\u00e1jdalomt\u00f3l szenvednek (36%), amit leggyakrabban a t\u00faler\u0151ltet\u00e9s vagy egy rossz mozdulat v\u00e1lt ki.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mit tehet\u00fcnk a f\u00e1jdalom \u00e9s a t\u00falterhel\u00e9s ellen?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u00e1r a kerti munka nem sport, m\u00e9gis ugyanakkora vagy m\u00e9g nagyobb terhel\u00e9st jelent a test sz\u00e1m\u00e1ra. Miel\u0151tt belekezd\u00fcnk a munk\u00e1ba, ny\u00fajtsuk meg az izmokat \u00e9s mozgassuk \u00e1t a v\u00e9gtagokat.<\/li>\n\n\n\n<li>Ha tudjuk, hogy sokat kell hajlonganunk, legal\u00e1bb egyik t\u00e9rd\u00fcnket pihentess\u00fck a talajon, \u00e9s egyik kez\u00fcnkkel t\u00e1maszkodjunk meg.<\/li>\n\n\n\n<li><strong>Ha fontos nek\u00fcnk t\u00e9rd\u00fcnk v\u00e9delme, akkor \u00e9rdemes beruh\u00e1zni egy kerti t\u00e9rdepl\u0151 p\u00e1rn\u00e1ba, melynek polifoam anyaga nem csak puha \u00e9s v\u00edzhatlan, de praktikus is, mert k\u00f6nnyen tiszt\u00e1n tarthat\u00f3.<\/strong><br><strong>A polifoam habra jellemz\u0151, hogy k\u00f6nny\u0171, antibakteri\u00e1lis tulajdons\u00e1ggal b\u00edr, emellett nem engedi \u00e1t a talajb\u00f3l sug\u00e1rz\u00f3 hideget, nem \u00e1zik \u00e1t, ellen\u00e1ll a benyom\u00f3d\u00e1snak, ez\u00e9rt kavicsos talajra is tehetj\u00fck, mert vastags\u00e1ga megv\u00e9di t\u00e9rd\u00fcnket a f\u00e1jdalomt\u00f3l. Munk\u00e1nk v\u00e9gezt\u00e9vel k\u00f6nnyed\u00e9n letiszt\u00edthatjuk, majd felakasztva t\u00e1rolhatjuk a k\u00f6vetkez\u0151 haszn\u00e1latig.<\/strong><\/li>\n\n\n\n<li>A legfontosabb tan\u00e1cs m\u00e9gis az, hogy figyelj\u00fcnk test\u00fcnk jelz\u00e9seire, \u00e9s legy\u00fcnk tekintettel korl\u00e1tainkra!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ahogy bek\u00f6sz\u00f6nt a febru\u00e1r, a kert\u00e9szked\u00e9s h\u00edvei sz\u00e1m\u00e1ra kezd\u0151dnek a kerti munk\u00e1k, indul a szezon, a hossz\u00fa t\u00e9l ut\u00e1n j\u00f6het a gumicsizma \u00e9s a keszty\u0171 \u00e9s ir\u00e1ny a kert.<\/p>\n","protected":false},"author":1,"featured_media":311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-hu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - 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